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Ingredients Edit

Directions Edit

  1. In a large saucepan, combine dates, Apples, Raisins and water.
  2. Bring to a boil; simmer for 3 minutes.
  3. Remove from the heat; cool.
  4. Combine flour, cinnamon, baking soda, and salt if desired.
  5. Stir into Apple mixture and mix well.
  6. Combine eggs and sweetener; add to batter.
  7. Drop by tablespoonfuls onto a nonstick baking sheet.
  8. Bake at 350°F for 10-12 minutes.

Yield: 2 dozen.

Diabetic exchanges: one serving (prepared without added salt) equals ½ starch, ½ fruit; also 54 calories, 24 mg sodium, 18 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat.

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