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Pumpkin-pie-spice

Ingredients Edit

Directions Edit

  1. Prick pastry shell with a fork.
  2. Bake in 450°F oven for 8 minutes.
  3. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings.
  4. Pour into partially baked pie shell.
  5. Bake in 350°F oven for 50 minutes or until centre is almost set.
  6. Cool slightly and then refrigerate.
  7. Cut into 8 wedges and serve each with 2 tbsp light vanilla ice cream.
  8. Preparation 15 minutes, cook 50 minutes.

Notes Edit

  1. the most common liquid sweetener in canada is sugartwin. 3 tbsp is the sweetness equivalent of 12 tbsp sugar or ¾ cup.

Nutritional information Edit

⅛ pie with 2 tbsp light vanilla ice cream:

  • 173 calories
  • 20 g carbohydrate
  • 5 g protein
  • 9 g fat
  • 1 g fibre

½ starchy choice

  • ½ fruit & vegetables choice
  • 1 milk choice 2%
  • 1 ½ fats & oils choice
  • 79 calories
  • ½ milk
  • 1 fat exchange

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