Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange

  • Makes 12 muffins

Ingredients Edit

Directions Edit

  1. Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
  2. Add the remaining ingredients and blend.
  3. Spoon into oiled muffin tins or paper muffin cups.
  4. Bake in a 375°F oven for 15 to 20 minutes.

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